Monday, 27 June 2011

Pan-fried Catfish and sesame chickpea salad with garlic

Serves 4

Ingredients

  • 4 cloves garlic, finely sliced
  • Oil, for frying
  • 4 cans chickpeas
  • 3/4 cup spring onion, chopped
  • 8 tbsp sesame oil
  • 200g flour
  • 4 tsp dried drill
  • Salt and peppe, to taste
  • 8 pieces 100g catfish fillets, or any other white fish
Directions
  1. Gently fry garlic slices on medium heat until fragrant.
  2. To make the salad, drain chickpeas and combine with garlics slices, shopped spring onions, lemon juice and sesame oil.
  3. Combine flour with dill, and salt and pepper. Dredge fish fillets through flour mixture, and pan-fry in non-stick pan over medium heat for 3-4 min on each side.
  4. Serve with chickpeas salad.

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